Chronic Venous Insufficiency

4 Exercises for Patients With Vein Disease

Those who suffer from vein disease or varicose veins know that one of the keys to healthy legs is maintaining fitness through regular exercise. Yet sometimes this can be hard to do when symptoms of peripheral arterial disease or chronic venous insufficiency surface. However, there are some low-impact exercises you can do that will not only help you stay fit but may also ease some of your suffering.

Cruise around the block

Bicycling is a great way to keep your legs fit and healthy while not putting too much strain on your body. It is wonderful for venous insufficiency because it stimulates venous blood flow by working the calf pump muscles, aiding in healthy circulation. Riding a bike outside provides fresh air, but riding a stationary bike indoors is just as beneficial.

Take a dip in the pool

Swimming is perfect for those with vein disease because the movement helps keeps blood flowing. The buoyancy in swimming pools allows for less gravitational pull on your body, making it easier for the blood in your legs to pump back up to your heart. Swimming is also gentle on joints and muscles, and it may ease leg pain. When it’s cold outdoors, consider joining a gym or swim club with an indoor pool to get your laps in.

Tried and trusted walking

Simple and easy, walking is one of the best forms of exercise out there, for patients young and old. Walking stimulates leg muscles, which encourages healthy blood flow. It is also easy to do anytime, anywhere. When the breeze outside is too chilly for your taste, head over to the mall before they open to have your own personal track.

Yoga for vein disease

If you want to try something new this year, consider taking up yoga. Practiced for both health and relaxation purposes, yoga offers numerous health benefits. For vein disease, poses that elevate the feet and legs above the heart are the most beneficial. Try the Legs Up the Wall pose or the Navasana or Boat Pose.

Though vein disease can sometimes cause pain, it’s important to maintain a healthy fitness routine. When your symptoms get in the way of you exercising or enjoying life, give Alate Health a call. We offer minimally-invasive treatment for a variety of vein conditions.